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Personal & Professional Development

Preventing Work Burnout & Depression

Connect with your coworkers who are navigating the same life experiences as you

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Description

In this group, we will practice techniques to prevent and recognize burnout, so that you can TRULY learn to leave your work at work. Learn how to create healthier work boundaries, whether you are working from home or from an office. This group will include discussion, mindfulness, and guided imagery practices. Say good-bye to burnout and hello to more peace of mind.

All conversations are confidential and led by a Sesh-approved licensed therapist. Each group session is limited to 10 employees to foster communication and connection, but we can accommodate as many breakout sessions as needed to suit the size of your full team.

KEYNOTE

WORKSHOPS

Recommended Add-ons

Include something extra for your recients and take your experience to the next level. We make ordering and delivery a cinch so just sit back and collect the “thank yous”.

snack boxes
Snack Boxes

Select a themed box that matches your event perfectly or let your recipients choose what they like best.

swag
Swag

How about some team hats, noise makers for those winning moments or koozies for their “beverages”

gourmet food
Gourmet Food

Send everyone a gourmet delicacy for the big event.

Description

Team Size
Flexible
Duration
60 min
Location
Virtual

In this group, we will practice techniques to prevent and recognize burnout, so that you can TRULY learn to leave your work at work. Learn how to create healthier work boundaries, whether you are working from home or from an office. This group will include discussion, mindfulness, and guided imagery practices. Say good-bye to burnout and hello to more peace of mind.

All conversations are confidential and led by a Sesh-approved licensed therapist. Each group session is limited to 10 employees to foster communication and connection, but we can accommodate as many breakout sessions as needed to suit the size of your full team.

Included

  • Licensed Therapist

Needed

Your Host

Licensed Therapist

Instructor

Licensed Therapist may be different each time, based on availability.

Sesh's therapists are here to revolutionize and destigmatize virtual mental health support by empowering connection and healing through community.

Cancellations / Modifications:

100 refund

If cancellation happens prior to five business days before the booked event, 100% of the deposit is refunded. Partner will return the funds within 48 hours.

20 refund

If the cancellation happens post five business day cancellation period leading to a booked event, TeamBuilds will forfeit the booking deposit.

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Reviews

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Recommended
Add-ons

Include something extra for your recients and take your experience to the next level. We make ordering and delivery a cinch so just sit back and collect the “thank yous”.

snack boxes
Snack Boxes

Select a themed box that matches your event perfectly or let your recipients choose what they like best.

swag
Swag

How about some team hats, noise makers for those winning moments or koozies for their “beverages”

gourmet food
Gourmet Food

Send everyone a gourmet delicacy for the big event.

International Attendees
What add ons are you interested in?
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Description

In this group, we will practice techniques to prevent and recognize burnout, so that you can TRULY learn to leave your work at work. Learn how to create healthier work boundaries, whether you are working from home or from an office. This group will include discussion, mindfulness, and guided imagery practices. Say good-bye to burnout and hello to more peace of mind.

All conversations are confidential and led by a Sesh-approved licensed therapist. Each group session is limited to 10 employees to foster communication and connection, but we can accommodate as many breakout sessions as needed to suit the size of your full team.

KEYNOTE

No items found.

WORKSHOP

No items found.
Team Size
Flexible
Duration
60 min
Location
Virtual

Description

In this group, we will practice techniques to prevent and recognize burnout, so that you can TRULY learn to leave your work at work. Learn how to create healthier work boundaries, whether you are working from home or from an office. This group will include discussion, mindfulness, and guided imagery practices. Say good-bye to burnout and hello to more peace of mind.

All conversations are confidential and led by a Sesh-approved licensed therapist. Each group session is limited to 10 employees to foster communication and connection, but we can accommodate as many breakout sessions as needed to suit the size of your full team.

Included

  • Licensed Therapist

Needed

Your Host

Licensed Therapist

Instructor

Licensed Therapist may be different each time, based on availability.

Sesh's therapists are here to revolutionize and destigmatize virtual mental health support by empowering connection and healing through community.

Cancellations/Modifications:

100 refund

If cancellation happens prior to five business days before the booked event, 100% of the payment is refunded.

20 refund

If cancellation happens within five business days of the booked event, no refunds will be issued.

Reviews

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Similar Speakers

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Next Level
Add-ons

We're the only experience platform that lets you easily include snacks, swag and more.

International Attendees
What add ons are you interested in?
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

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